Coaching Services

​INDIVIDUAL PACKAGES

​

• FOUNDATION PACKAGE: RECONNECT $375 (Savings of $45)

  • Best for clients beginning their body acceptance journey​

  • Includes:

    • 3 Individual Coaching Sessions​ (60 min each)

    • 1 Workshop of choice

    • Personalized embodiment practice plan

​

• EMBODIMENT PACKAGE: DEEPEN $720 (Savings of $120)

  • Best for clients ready to actively shift their relationship with their body​

  • Includes:

    • 6 Individual Coaching Sessions​ (60 min each)

    • 2 Workshops of choice

    • Customized embodiment and mindfulness practices

    • Email support between sessions

​

• TRANSFORMATION PACKAGE: INTEGRATE $1080 (Savings of $300)

  • Best for clients wanting sustained support and deep transformation​

  • Includes:

    • 10 Individual Coaching Sessions​ (60 min each)

    • 3 Workshops of choice

    • Personalized embodiment practice plan

    • Email support between sessions

    • One 30-minute integration check-in after completion

​

• PREMIUM EXPERIENCE: EMBODIED LIVING INTENSIVE $1350 (savings of $450)

  • A high-touch coaching experience for profound body reconnection​

  • Includes:

    • 12 Individual Coaching Sessions​ (60 min each)

    • Unlimited Workshops for 3 months

    • Personalized embodiment and mindfulness program

    • Email and Voice Message support between sessions

    • Two 30-minute integration calls

    • Guided somatic practices and journaling prompts

​

• PAY AS YOU GO OPTIONS

  • For clients who want flexibility or are just getting started​

  • Individual Coaching Session (60 min) $120

  • Workshops (2 hours) $60

  • Perfect for people who want to explore topics such as 

    • Body awareness practices​

    • Mindfulness and grounding

    • Body acceptance and self compassion

    • Sensory awareness and pleasure

    • Releasing shame and reconnecting with the body

    • Exploring sexuality and gender identities

​

COUPLES AND PARTNER PACKAGES

​

• CONNECTION RESET $595 (Savings of $65)

  • Best for couples who want to reconnect and improve communication​

  • Includes:

    • 3 Couples Coaching Sessions (90 min each)​

    • 1 Workshop for both partners

    • Relationship embodiment exercises to practice at home

• EMBODIMENT PARTNERSHIP $1100 (Savings of $220)

  • Best for couples wanting deeper emotional and physical intimacy​

  • Includes:

    • 6 Couples Coaching Sessions (90 min each)​

    • 2 Workshops for both partners

    • Guided embodiment exercises between sessions

    • Communication and Intimacy tools

    • Email support between sessions

• INTIMACY TRANSFORMATION $1700 (Savings of $460)

  • Best for couples committed to deep relational growth​

  • Includes:

    • 10 Couples Coaching Sessions (90 min each)​

    • 3 Workshops for both partners

    • Personalized intimacy and embodiment practice plan

    • Email support between sessions

    • One 45-minute follow-up integration session after completion

• PREMIUM EXPERIENCE: THE EMBODIED RELATIONSHIP INTENSIVE $2100 (Savings of $500)

  • A 3-month immersive experience designed for couples ready for profound transformation​

  • Includes:

    • 12 Couples Coaching Sessions (90 min each)​

    • Unlimited Workshops for 3 months

    • Personalized embodiment and intimacy practice plan

    • Communication and mindfulness exercises

    • Email and voice message support between sessions

    • Two integration calls

• PAY AS YOU GO OPTIONS

  • Couples Coaching Session (90 min) $180​

  • Intimacy Workshops (2 hours) $120/couple

​

• Initial Introductory consultation and assessment (20 min. virtual) FREE​​

​

• **Payment plans available

​​​

                 -OR-

Work with Coach Lacy to tailor your own package plan!

​

L'emental Workshop Topics

For Individuals and Couples

​

Embodied Communication

Mindful Conflict and Emotional Regulation

Reconnecting with Touch and Sensation

Shame, Vulnerability, and Desire

Breath, Voice, and Arousal

Body Acceptance within Relationships

And so much more...

​

*Workshops can be purchased separately from private coaching sessions or packaged together

________________________________________________________________________________________________​

​

​